Bucketlistblogger Needs to Refill Her Own Bucket

Bucketlistblogger Needs to Refill her Own Bucket

sunset 1

It’s a simple pleasure, one that is far too often taken for granted, not even noticed in our busy lives, as we rush here and there, but a Colorado Rocky Mountain sunset can be as spectacular as anything I’ve ever seen. It can also help me refill my own energy bucket!

As a busy business owner, my daily quest to share my passion for health and fitness, and help clients in their own sports nutrition journey, takes a fair amount of energy. So does my greatest joy being a mother and wife. Sometimes I too, can start to feel overwhelmed with to do lists, grocery shopping, meal prep, work, and family obligations, not to mention my own fitness goals and training. Just because my husband and I own a sports nutrition store doesn’t mean we aren’t real people and deal with the same day to day challenges you do.

Periodically, when my own energy starts to feel low, I have to remember to pause and give thanks for the simple pleasures in life, like watching a Colorado sunset, somehow it helps me fill back up my own energy bucket.

This might sound strange, but I believe we give to others from our own “bucket of energy” and like a simple math equation, if you give away without refilling your own bucket you are soon going to have a problem and your bucket will be totally empty leaving you nothing to give to others. How we all refill our own energy buckets is a very personal thing. I’ve been a slow learner over the years with this lesson, but I am starting to get it. I have learned that if I stop every now and then and give to myself my bucket stays full and I have the passion and energy to give to others. For me, refilling my bucket can be as simple as an afternoon nap, a ride in the mountains with my family, a hike or simply slowing down to enjoy a Colorado sunset.

It may not be fancy, and it may not be large, but my patio is just big enough for two rockers and a cup of hot coffee in the morning or a small glass of red wine in the evening. My patio perfectly frames my front seat view of Pikes Peak and the front range. I really couln’t ask for more.

While rocking on my patio in the evening, I see the blue Colorado skies as the bright ornages, saucy pinks and teal blues mix against the black outline of the mountains, like a bright box of sun melted Crayons.

When the sun sets on a summer evening I love to watch the sky light up behind the mountains, casting a fast moving kaleidoscope of colors as darkness begins to fall. Soon the sky lights up in a spectrum of rainbow colors, blue as far as the eye can see. As darkness falls a calmness settles over me, allowing me to end my busy day with a simple ritual that always seems to set my day right, even if it went wrong! It helps me refill my bucket.

Simple, pure, peaceful. It helps me remember why I am doing all this in the first place! As night sets I retire knowing I am ready for another day.

Sunset 3

So my friend I ask you “what’s next on your list?”

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