Adventures in Utah

Bucket List Adventures State Utah

Great Balls of Fire: A Guest Blog

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I am a great believer in the “Plan your Work and Work your Plan” methodology. I have followed these words most of my life, being an engineer, and most importantly during my training for an Ironman. I often see people who plan 75% and wing-it the other 25% of the time. This rarely works out well.
This holds true for those who are embarking on an exercise plan to get into better shape. They know what they want, they know what they need to do, however, they are just not disciplined enough to follow through to maximize their goals and reach their full potential.

Now, I must confess, I have wondered off the path of sticking to a plan and have been met with less than spectacular results. Let me share a story with you.
It was 2009 and I was training to run the St. George Marathon in St. George, UT. It was a qualifier for the Boston Marathon and I was set to qualify with a 3:20. They shipped us 26.2 miles out of town for the start of the race where large bonfires kept us warm in the cold morning air.

As the race was to begin, I lined up with the 3:20 pace runner. The gun went off and we all started to surge forward. Now the marathon is mostly downhill which you would think is a good thing. The problem is this will pound your quads.

Through mile 17, I was keeping up with the pace runner and feeling good about life. My IT Bands were starting to tighten, but not badly. I knew that I would have to stretch them out to continue at this pace.

Then it happened. At mile 18, there was an aid station with drinks, food and a medical tent. Outside the medical tent were several people with plastic gloves on rubbing a Ben-Gay type product on peoples legs. That was the ticket to help my IT Bands. I had never done this before, usually I just stretched a bit and ran through the mild pain. They rubbed the magical crème on my thighs and off I went. I felt great.

However, my running shorts were rubbing on my thighs. Soon, I noticed that not only were my thighs feeling that “hot” sensation, but so was my crotch. That was my “Great Balls of Fire” moment. The Ben-Gay had wicked its way up my thighs to my crotch via my running shorts.

Boy, did that sting. Luckily, I still had an extra shirt on. I stopped at a porta-potty, folded it in 1/3’s and put it inside my running shorts. It alleviated the pain somewhat, but my race was over. Bye, Bye Boston. I finished at a little over 4 hours and was glad to be done. I got my medal and ice cream bar and sat down in the park by the finish line. My pain had subsided, but running the last 8 miles with my crotch on fire was no bueno.
The moral of my story is, make your plan and stick to it.

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BREAKING NEWS! Join us on the first ever Couples Adventure Empower Your Marriage Moab, Utah

BREAKING NEWS! Join us on the first ever Couples Adventure Empower Your Marriage Moab, Utah
The guys have been really feeling left out of all the fun so this time we have created an epic adventure and we are inviting our better halves! It’s called Empower Your Marriage Couples Adventure trip to Moab, Utah October 9-12, 2015 and this is a groundbreaking and exciting trip that you and your spouse do not want to miss! (Meet Friday afternoon in Moab, Utah, have adventures Saturday and Sunday and head home Monday October 12)

This adventure is for couples, comrades on the adventure of life but instead of mowing the lawn, running the kids here and there; this weekend it’s all about just the two of you and why you are together in the first place!

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Picture This!
Close your eyes and picture this! It’s midmorning, the sky is bright and sunny with not a cloud in the sky and yet you are about to make a surprise entrance intro a crowd of unsuspecting people in a way worthy of the introduction scene to a Mission Impossible movie! Imagine the feeling of rappelling off a 120-foot sheer rock down into a crowd of unsuspecting onlookers taking the easy way on a hike from the parking lot. As the crowd looks up with amazement suddenly a badass team of comrade’s rappel in, showing the rest of the world it’s a hell of a lot of fun to the take the unconventional route!

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Get out of your comfort zone as a couple
Now, imagine that priceless feeling you only get when you have just really pushed yourself outside the normal limits of life and done something so amazing, exciting, daring and bold that even your mother would be impressed? On second thought, maybe you shouldn’t tell your mom! That’s the kind of feeling the girls who put these weekends together love!

Our goal is to arrange the most adventure packed, wild west weekend that you have ever had and while we do that we are going to see new places, do new things and tap into our inner wild child just because most of us have long lost touch with that part of ourselves. Can you see the look of astonishment on the faces around you as you nonchalantly smile to the amazed strangers and give them that “ya, we just did that kind of satisfied rock rappeller look?”

Spots are Limited
The Empower Your Marriage Adventure spots are very limited and fill up very quickly so if you have made the New Year resolution to kick it up a notch in your relationship this is the opportunity of a lifetime and just what you have been waiting for.

Empower Your Adventure founders Jackie (Bucketlistblogger.com) and sister Vicki (IronGirl) have partnered with the worlds best and hunkiest guides at Front Range Climbing Co to offer this once in life time opportunity. The adventure will begin Friday afternoon October 9 where we will meet in Moab, Utah and continue through Monday October 12. We will backcountry camp in the stunning Moab, Utah desert under the brightest starry nights you can imagine. We are going to Moab for a power packed weekend of badasery big time, full of rappelling off Moab’s spectacular 120 foot arches, rock climbing the stunning bluffs, hiking, camping, bonding, while we recharge our batteries and make new life long friendships! Nightly campfire chats have proven to be one of the many highlights.

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Our Guides are the BEST!
Our guides at Front Range Climbing Co will take care of everything from, providing camp meals, permits, and finding the best adventures possible. We will be with professional guides every step of the way and they will provide all the climbing gear, ropes, and instruction that we need to make sure everyone on this adventure can participate in creating life long memories.

Front Range Climbing Co will customize the trip to our exact needs and offer us adventures that everyone can participate in. You need no special knowledge or prior climbing experience to participate. On our own custom Tough scale this adventure would come in at rating of a 6-7 so you have plenty of time to dust off your old hiking boots and get your spring zig back into your zag!

The Empower Your Marriage Moab, Utah Rock Climbing and Rappelling Adventure 2015 is offered at the staggeringly great deal of $485 if you register and pay in full by May 31. You will need to provide your own basic backcountry gear such as a backpack, sleeping bag, small 2 man tent, hiking boots and comfortable outdoor clothing. That’s it! We make it really easy!

REGISTER TODAY ONLINE!
All you have to do is say “HELL Yeah and click the link below today to register!”

Click Here to REGISTER Today What are you waiting for!!!!!!

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Empower Your Estrogen Moab, Utah Rock Climbing, Rappelling and More 2015!

Ladies! For Your Eyes ONLY

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Attention all ladies! Close your eyes and picture this! It’s midmorning, the sky is bright and sunny with not a cloud in the sky and yet you are about to make a surprise entrance intro a crowd of unsuspecting people in a way worthy of the introduction scene to a Mission Impossible movie! Imagine the feeling of rappelling off a 120-foot sheer rock down into a crowd of unsuspecting onlookers taking the easy way on a hike from the parking lot. As the crowd looks up with amazement suddenly a badass team of comrade’s rappel in, showing the rest of the world it’s a hell of a lot of fun to the take the unconventional route!

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Now, imagine that priceless feeling you only get when you have just really pushed yourself outside the normal limits of life and done something so amazing, exciting, daring and bold that even your mother would be impressed? On second thought, maybe you shouldn’t tell your mom! That’s the kind of feeling the girls who put these weekends together love! Our goal is to arrange the most adventure packed, giggle fest of a girls weekend that you have ever had and while we do that we are going to see new places, do new things and tap into our inner wild child just because most of us have long lost touch with that part of ourselves. Can you see the look of astonishment on the faces around you as you nonchalantly smile to the amazed strangers and give them that “ya, we just did that kind of satisfied rock rappeller look?”

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Picture you and a dozen of your 30ish-40ish-50ish suburban PTA soccer mom comrades on the adventure trip of a lifetime because you are part of the next Empower Your Estrogen Adventure! Spots are very limited and fill up very quickly so if you have made the New Year resolution to kick it up a notch in your life this is the opportunity of a lifetime and just what you have been waiting for.

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Empower Your Estrogen founders Jackie (Bucketlistblogger.com) and sister Vicki (IronGirl) have partnered with the worlds best and hunkiest guides at Front Range Climbing Co to offer this once in life time opportunity. The adventure will begin Thursday morning April 24 and continue through Sunday April 27. We will backcountry camp in the stunning Moab, Utah desert under the brightest starry nights you can imagine. We are going to Moab for a four day weekend of badasery big time, full of rappelling off Moab’s spectacular 120 foot arches, rock climbing the stunning bluffs, hiking, camping, bonding, and celebrating our womanhood while we recharge our batteries and make new life long friendships! Nightly campfire chats while we sip a celebratory glass of wine and indulge in a little chocolate treat while we crown the Tough Tiara winner of the day have proven to be one of the many highlights. It’s like a girls retreat and an adrenaline charged slumber party all wrapped up in one!

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Our guides at Front Range Climbing Co will take care of everything from transportation from Colorado Springs to Moab, Utah, provide all our food, and make all the special arrangements. We will be with professional guides every step of the way and they will provide all the climbing gear, ropes, and instruction that we need to make sure everyone on this adventure can participate in creating life long memories.

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Front Range Climbing Co will customize the trip to our exact needs and offer us adventures that everyone can participate in. You need no special knowledge or prior climbing experience to participate. On our own custom Tough Girl scale this adventure would come in at rating of a 6-7 so you have plenty of time to dust off your old hiking boots and get your spring zig back into your zag!

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The Empower Your Estrogen Moab, Utah Rock Climbing and Rappelling Adventure 2015 is offered at the staggeringly great deal of $379, includes transportation from Colorado Springs to and from Moab, Utah and all food, technical gear and instruction. You will need to provide your own basic backcountry gear such as a backpack, sleeping bag, small 2 man tent, hiking boots and comfortable outdoor clothing. That’s it! We make it really easy!

All you have to do is say “HELL Yeah and call today to register!”

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Call 719-632-5822 Front Range Climbing Co today to register! Remember, there are only 10 available spots on this trip offered at the blow out price of only $379 all-inclusive per person. I guarantee you because this is the coolest trip of a lifetime spots will fill up quickly and only the first 10 to register will get to attend!

As an added incentive if you register and pay in full before February 24, 2015 you get the discounted early bird price of $339! That’s a savings of $40!!!

If you register and pay in full before March 8, 2015 you get a discounted price of $359! That’s a savings of $20!

If you register and pay in full before March 8, 2015 you get a discounted price of $359! That’s a savings of $20!

DEADLINE to REGISTER MARCH 8, 2015!

What are you waiting for!!!!!! CALL Right now! 719-632-5822 and say these magic words “Hell Yea!”

Cancellation Policy:
Full refund available with no penalty prior to March 24. After March 24, 80% refund unless we can fill your spot.

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A Lot Can Happen in a Year

A lot can happen in a year

What did you do last year that was exciting?

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-Got brave enough to launch an Empower Your Estrogen Adventure, or two, or three! I was really scared for some reason; I think I was uncertain others would think this adventure stuff was strange or that if I invited others to join I was somehow then responsible for their happiness and enjoyment on the trip. I was really wrong, others were most definitely interested and the women that came made it clear to me that they were there of their own accord and were singly responsible for their own happiness. Several reported that it was life-changing experience. I am so glad I let go of my fear long enough to give this a try. Last year my sister and I put together three trips, we went rock climbing in Moab, Utah, mountain biked down Pikes Peak, Colorado and went on a back country camping and yoga trip in Omaha, NE. WE have more fun adventures scheduled for 2015!

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-I persisted with a dream long enough to see it come true! I had been submitting articles to the editor of Max Sports and Fitness magazine for over a year and one of my articles was selected the year before but at the very end of 2013 she called and asked me if I would be interested in writing 9 feature stories as a contributing author! Again, a flash of doubt made me stop a question whether or not I could do it and then that bold inner child spoke up loud and strong and said yes! I am so glad I did! Nine feature stories turned into 22 feature stories in 2014 and a current set of assignments to kick off 2015! I can definitively say I am published!

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-Rock climbed to new heights in Moab, Utah and learned to rappel! Not only did I rappel I did it off awe inspiring 120 foot Aches!

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-Finally embraced mountain biking and not only went on adventures riding down Pikes Peak and Gold Camp Road and finally purchased a bike of my own.

-Got to see my son graduate from college! I am very proud of all of his hard work and it is a delight to visit with him about world issues and historical events, he has an impressive grasp of history and inspires me to learn more.

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-Turned 50! Holy Cow how did that happen? In my mind I feel about 25 full of ideas for my future and yet somehow I now have a veritable lifetime of experiences to go with all those dreams. I am trying to embrace the woman I am, and all my imperfections and learn to understand what I can and cannot do!

-Sold our business and bought a house. Launched into yet again another career journey!

-Finally completed a 3-minute plank, 50 sit-ups and 1 real pushup! Fitness is forever something I am working on and this was a new level of achievement for me.

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-Went 4 wheeling in my Jeep in the Rocky Mountains with a Jeep Group and got onto some very challenging trails requiring me to learn to embrace white knuckling some wild trails. It was nerve wracking to say the least especially when the Jeep tilted and I had a wheel in the air and the bottom of the Jeep was scraping the rocks below but I liked it!

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-It wasn’t an easy year by any means, in fact, it was downright scary and beyond stressful. A lot changed in our world in a year and it makes me wonder what’s in store for us next year!

So my friend, I ask you “what’s next on your list?”

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Empower Your Estrogen Moab Rock Climbing Trip 2014

Empower Your Estrogen Adventure Tour with Brian and Isaac of Front Range Climbing Co 2014

Calling all Girlfriends! Empower Your Estrogen Adventure Tour!

Ladies, have you ever secretly wanted to do something so outrageous and insane that even you were impressed? Here is your once in a lifetime opportunity to raise some hell, get out of your comfort zone, live a sinfully dangerous life, reconnect with the sisterhood of girlfriends and enjoy the slumber party of all slumber parties! How about if we throw in some Thelma and Louise kind of adventure and a little spectacular scenery and a healthy dose of physical fitness?


March 13-17, 2014 Vicki and I are embarking on a once in a life-time, take no hostages, and don’t ever look back, kind of a life changing adventure, and we have used our amazing negotiating skills to be able to offer it to you-our girlfriends!

We’ll leave Thursday March 13, 2014 from Denver, Co and drive across the gorgeous Rocky Mountains to Moab, Utah where we will set up camp and enjoy a fun night of pre-bonding! Friday and Saturday we will climb all day and explore the amazing arches, learn to rock climb and master the art of rappelling and belaying each other! We will share laughter and tears and we will rediscover ourselves along the way. Sunday we will climb just half day and then we will head home, back to reality, fully empowered and recharged to go back to changing the world one day at a time!!

This is your chance. Don’t over think it, don’t fret about the money, don’t make the mistake of thinking your poor family can’t get along without you for even a few days and don’t you dare let the thought that you can’t do this get in your head. You can do this. You will have fun. You will learn something about yourself. You will be amazed at what you really can do if you just allow yourself the chance. This trip is perfect for beginners but will thrill even experienced climbers. Our guides will tailor the climbs to specifically fit our desires and abilities. We Promise.

Think about just exactly how much fun this would be, a group of crazy ass, hard working, hold the entire world together kind of women out camping and climbing in the wild under the stars in breathtaking Moab, Utah. By night we would sit around the roaring campfire in our comfy sweatpants happily sipping wine and eating chocolate under the stars and by day we’d all put on our big girl panties, step into our harnesses and learn to rock climb with the best rock climbing guides in the Rocky Mountains! Yes, we have arranged to bring our own hunky team of rock and rope handling rock climbing guides to teach you, keep you safe and push you out of your old comfort zone into something wild and exciting. Imagine rock climbing the arches, rappelling down the rock faces and bonding with new girlfriends!

How can you pass this up? This is your chance to cross off that next adventure off your bucket list! This kind of a life changer only comes along once every millennium and you need to get off the fence and sign up!
Not only have Vicki and I figured out the where, when and how’s of it all. We have negotiated an unbelievable rock bottom; you aren’t going to believe this price of $175 per person (if we get 6 women to sign up with us!) If our group has less than six other women the price goes up to $350 each –(which is still a steal of a deal) we have the hunky guides, amazing location, pristine rocks and all the expertise you need to be safe, have fun and enjoy a little life on the wild side! Front Range Climbing Co has all the necessary gear we’ll need. We just need our girlfriends with a “can do kind of attitude!” to make this the memory maker adventure of all time!

Ready, do it! Sign up right here, right now and join the fun. We guarantee you won’t be sorry!

Just imagine the stories you’ll have to tell your grandchildren! Ha Ha!

Please join us!

Jackie the Bucketlistblogger and Vicki the Irongirl

Check out Front Range Climbing Company at www.frontrangeclimbingco.com, or read the TripAdvisor Reviews here Trip Advisor Review of Front Range Climbing Co
or call Jackie at 720-260-1660!

Comments
So excited! Maybe this is the carrot I need to get me going.
Posted @ Thursday, January 23, 2014 8:42 PM by Colleen cewflies@aol.com [Delete]
I’d like to go if we get the required number of participants. Does the $175 include lodging and meals or are we camping out?
Posted @ Tuesday, February 04, 2014 11:00 AM by Stella Juarez stella@stellaskitchen.com [Delete]
Ladies, as of now (2/4/2014) we have 7-8 going on the trip and that is enough to give us the $175 per person rate with Front Range Climbing Co!

The $175 fee with FRCC includes all the gear, the guides, permits and instruction we need to have fun and be safe! We are planning on camping to keep the other costs down. FRCC has some camping gear we can borrow or you can bring your own. Additionally, FRCC will be driving their 15-passenger van from Colorado Springs to Moab, Utah so you can either ride along or if you prefer you can drive yourself. Food, camping and the customary gratuity for your guide is extra.
Posted @ Tuesday, February 04, 2014 12:05 PM by Dan Classen d_classen@me.com [Delete]
Hi ladies!! Is there a spot for one more?!! I would be driving myself from the Carbondale area. Let me know so I can get Friday off of work if you have room!! Thank you!!!
Posted @ Thursday, February 27, 2014 10:33 PM by Jeanine Jmcnomd@gmail.com [Delete]

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